1 Month Jumpstart
Includes one 90-minute initial consultation and one 30-minute follow-up session, plus unlimited e-mail support.
In our first session, we'll discuss your past and current health habits, medical concerns, and your goals and expectations for the future. We'll work together to create realistic and actionable goals to implement before our next session.
During the follow up session, we'll check in on the goals we previously outlined and address any questions or concern. Together, we'll determine how to move forward implementing healthy, sustainable changes.