Includes one 90-minute initial consultation and one 30-minute follow-up session, plus unlimited e-mail support.

In our first session, we'll discuss your past and current health habits, medical concerns, and your goals and expectations for the future. We'll work together to create realistic and actionable goals to implement before our next session.

During the follow up session, we'll check in on the goals we previously outlined and address any questions or concern. Together, we'll determine how to move forward implementing healthy, sustainable changes.

Includes one 60-minute initial consultation, plus three additional 30-minute follow-up sessions and unlimited e-mail support.

Throughout our time together, we'll work to implement small, sustainable changes, taking into account your lifestyle, preferences, and personality. These changes will add up to sustainable long term change.

A deep dive into the principles of Intuitive Eating to start you on the path to healing your relationship with food and your body. Includes an initial appointment and 7 follow-ups, to be scheduled on an on-going basis over a 6 month period.